My Story
I am a male, living in the US. I have enjoyed fairly decent health (no significant health issue). Just like many people, I get my annual health check done at my employer’s annual health clinic. In the last couple of such annual check-up indicated that my fasting blood sugar was 100 and my blood pressure reading indicated pre-hypertension. The medical staff indicated that it is most likely due to my less than optimal eating habits and lack of physical activities. At that point, I decided that I will go back to healthy sugar and normal blood pressure level without any medication. So I started searching the Internet and talked to several folks who had some success in this area.
After months of trying various supplements, yoga, meditation, and exercise, I am happy to report that my last annual medical check indicated that my fasting blood sugar has gone down and the blood pressure is back to normal.
My objective
After seeing the positive results in my effort, I decided to share my experience here. I hope that my story and methods inspire you to achieve better health.
