Details on how I am improving my health
I have written in my previous posts that I am not into extensive workouts, lifting weights, or going to a gym. I am just looking for better health and a healthy body. I believe I can achieve the desired results inside the comfort of my …
I have written in my previous posts that I take supplements to help improve my immunity and health in general. Several years ago, I was diagnosed with a very low level of Vitamin D and Vitamin B-12. My joints were not flexible. It was taking …
I recently read in the news that some people in the Asian countries are getting sick after comsuming adulterated turmeric. It is easy to mix a similar color to the turmeric powder, and it is hard to notice anything wrong with the powder by visual …
My son has a pretty bad case of acne. He suffers from regular acne outbreaks since he turned thirteen. He has tried pretty much everything we can get from over-the-counter or in the cosmetics aisle. Then I heard about the effect of drinking lime water …
The pandemic (COVID-19) is not showing any sign of slowing down. So I have decided to focus on improving my body’s immune systems instead of worrying about what might happen. Here are the steps I am taking every day to give my body a fighting …
Earlier this year, I had a mild cough. It was not bothering too much but it was annoying. I tried several over-the-counter cough syrups, which helped but never completely cured it. I tried rubbing medicated chest rubs, which helped but did not completely fixed it. …
During my pursuit to reach better health, I came across this video. This is a very long, academic toned video but it brings out the truth that has been suppressed by major companies who are pushing sugar to society in this country and around the …
To manage blood sugar, the first step is to measure the blood sugar level. I was hesitant in the beginning because the only way to measure blood sugar is to pinch one’s finger to get a blood sample. After many searches for a non-pinch option, …
After reading various medical journals and books and watching an eye-opening video on youtube.com, I learned that eating fruits provides sugar but the sugar that we get by directly eating fruits is not harmful. One medical professional claims that after consuming carbohydrates, eating bread, or …
When I realized that my blood pressure reading is higher than the normal, I bought a home pressure monitoring device. I have tried various methods to manage the blood pressure and found instructions in this video to be the most helpful for me. This is …
