Breathing Exercise

When I realized that my blood pressure reading is higher than the normal, I bought a home pressure monitoring device. I have tried various methods to manage the blood pressure and found instructions in this video to be the most helpful for me. This is a long video that talks about breathing and blood pressure in detail and it made sense to me. By following the simple instructions in this video, I am regularly able to drop my blood pressure reading to normal within minutes. While you can learn a lot from this video, the short version is that you should slow down the breath in and breath out.