Supplements

I have written in my previous posts that I take supplements to help improve my immunity and health in general. Several years ago, I was diagnosed with a very low level of Vitamin D and Vitamin B-12. My joints were not flexible. It was taking …

To manage blood sugar, the first step is to measure the blood sugar level. I was hesitant in the beginning because the only way to measure blood sugar is to pinch one’s finger to get a blood sample. After many searches for a non-pinch option, …